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Cholesterol | How To Lower Cholesterol | How To Reduce Cholesterol

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Cholesterol. This video is on how to lower cholesterol, reduce cholesterol and cholesterol lowering foods.

This weeks video on high cholesterol and how to lower cholesterol with simple lifestyle changes. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!

This video was sponsored by Dr Fox (Online Doctor & Pharmacy):
https://www.doctorfox.co.uk

WHAT IS CHOLESTEROL:
Cholesterol is a fatty substance found in our blood, we all have it and we all need it a normal amount because our cells use it.

But having high cholesterol can increase your risk of heart and circulatory diseases such as heart attack, stroke and vascular dementia.

If you’re concerned about your cholesterol, talk to your healthcare professional. If you’re aged 40 to 74, you can get your cholesterol checked as part of an NHS Health Check.

FATS AND CHOLESTEROL:
Let’s start by looking at the basics of fats and cholesterol. We have two types of fats saturated which can raise the levels of cholesterol in the blood and unsaturated which can actually help reduce your cholesterol levels.

Foods high in saturated fats:
Now most people in the UK eat too much saturated fat you’re probably thinking which foods have high saturated fats well there’s quite a few and here’s a helpful list:

• Fatty cuts of meat
• Meat products, including sausages and pies
• Butter, ghee and lard
• Cheese, especially hard cheese like cheddar
• Cream, soured cream and ice cream
• Some savoury snacks, like cheese crackers and some popcorns
• Chocolate confectionery
• Biscuits, cakes and pastries
• Palm oil
• Coconut oil and coconut cream

So the first big change we need to make is replace those foods with high amounts of saturated fats with foods that contain unsaturated fats.

Foods with unsaturated fats:
Found primarily in oils from plants and fish, unsaturated fats can be either polyunsaturated or monounsaturated.

Monounsaturated fats:
Monounsaturated fats help protect our hearts by maintaining levels of good HDL cholesterol while reducing levels of bad LDL cholesterol.

Monounsaturated fats are found in:
• Olive oil, rapeseed oil and their spreads
• Avocados
• Some nuts, such as almonds, brazils and peanuts

Polyunsaturated fats can help lower the level of LDL cholesterol.
There are 2 main types of polyunsaturated fats: omega-3 and omega-6.

Some types of omega-3 and omega-6 fats cannot be made by the body and are therefore essential in small amounts in the diet.

Omega-6 fats are found in vegetable oils, such as:
• Rapeseed
• Corn
• Sunflower
• Some nuts

Omega-3 fats are found in oily fish, such as:
• Kippers
• Herring
• Trout
• Sardines
• Salmon
• Mackerel

Most of us get enough omega-6 in our diet, but we’re advised to have more omega-3 by eating at least 2 portions of fish a week, including 1 portion of oily fish.

Vegetable sources of omega-3 fats are not thought to have the same benefits on heart health as those found in fish.

THE FACTS ABOUT FATS:
If you’re interested in finding out more about fats the NHS have a really useful page on this topic all about different fats, how much fat is ok to have and what to look out for on labels:
https://www.nhs.uk/live-well/eat-well/different-fats-nutrition/

FIBRE AND CHOLESTEROL;
Eating plenty of fibre helps lower your risk of heart disease, and some high-fibre foods can help lower your cholesterol.

Adults should aim for at least 30g of fibre a day.

Your diet should include a mix of sources of fibre, which include:
• Wholemeal bread, bran and wholegrain cereals
• Fruit and vegetables
• Potatoes with their skins on
• Oats and barley
• Pulses, such as beans, peas and lentils
• Nuts and seeds

Aim to eat at least 5 portions of different fruit and vegetables a day.

Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist

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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).

I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.

DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.

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Sia Fires Back at Critics Over Autism Representation in “Music” | E! News

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After the trailer drops for her new film, the “Together” singer receives swift backlash for casting Maddie Ziegler as an autistic character. Watch!

Full Story: https://www.eonline.com/news/1211050/sia-fires-back-at-critics-over-autism-representation-in-her-new-movie-music

#Sia #ENews #CelebrityNews #MaddieZiegler

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About E! News:
The E! News team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the E! News channel is the only destination Pop Culture fans need to stay in the know.

Download The E! News App For The Latest Celebrity News and Trending Videos: https://eonline.onelink.me/yMtl/4ead5017

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Sia Fires Back at Critics Over Autism Representation in “Music” | E! News
http://www.youtube.com/user/enews

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Sia’s new film about teen with autism causes controversy | GMA

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“Music” stars Maddie Ziegler, who plays a teen with autism, but critics say an actor with autism should play the role.

Subscribe to GMA’s YouTube page: https://bit.ly/2Zq0dU5

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#GMA #Sia #MusicFilm #MaddieZiegler #Autism

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Turn off Anxiety in your Nervous System: Four Ways to Turn on the Parasympathetic Response

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Your brilliant, wise, beautiful body and has a counterbalancing force to combat stress and anxiety called the parasympathetic response. That’s Para as in Parachute. And this is the body’s natural way of slowing down and creating a sense of calm and safety. So it works like this, If your brain thinks you’re in a dangerous situation, your body triggers Flight, Fight, Freeze response. But, when the dangerous situation is resolved and your brain knows you’re safe, your body then triggers this parasympathetic response, which is also sometimes called rest and digest. It’s called this because, as your body starts to relax and transitions from that Fight, Flight Freeze response, other systems in your body which had temporarily been switched off, like digestion, come back online and start functioning normally again. Your breathing automatically slows down, your immune system turns back on, and you’re able to relax, calm down, and your body has time to heal.

Sign up for my Newsletter: https://www.therapynutshell.com

Thanks to BetterHelp for sponsoring the video: BetterHelp- Professional, Affordable Online Counseling starting at around $65 a week https://www.betterhelp.com/therapyinanutshell

My Intensive Mental Health Courses are now on Teachable!
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How to Help Course: Practical Skills to help Loved ones with Mental Illness: https://therapyinanutshell.teachable.com/p/practical-psychotherapy-skills

Check Out My Favorite Books for Mental Health:
https://www.therapynutshell.com/post/my-favorite-self-help-books

Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Copyright Therapy in a Nutshell, LLC

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7 Thoughts Students With Anxiety Go Throughout The Day

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Are you struggling with anxiety? Anyone can, and will, become stressed because of school at some point in time, but those with anxiety may have a harder time overcoming the hurdles of a busy worried mind. Symptoms such as irritability, fatigue, and obsessive thinking can make school more challenging, but with some effort and a little bit of time, anyone can adapt their education to work in their favor. We want to let you know that you’re not alone. So, we made this video on some of the common thoughts that college students with anxiety have throughout the day.

If you relate to this video and would like to watch more relatable content about anxiety, we also have a video on the struggles people with anxiety can relate to: https://youtu.be/b6Ba84NG6Cg

Credits
Writer: Gabrielle LaFrank
Script Editor: Denise Ding & Kelly Soong
VO: Amanda Silvera
Animator: Maxine
YouTube Manager: Cindy Cheong

Do you relate to this video? Btw, we did a voice reveal not too long ago, did you watch it?

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How you can lower your bad cholesterol level

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Dr. Jen Ashton has answers to viewers’ health and COVID-19 questions.

SUBSCRIBE to GMA https://bit.ly/2Zq0dU5
To read the full story and others, visit http://www.goodmorningamerica.com

Good Morning America (GMA) brings viewers an award-winning combination of breaking news, exclusive investigations, hard hitting interviews, weather forecasts, cutting edge medical field information, and financial reporting every morning. Join Robin Roberts, George Stephanopoulos, Lara Spencer, Michael Strahan, Amy Robach and Ginger Zee weekdays at 7am on ABC.

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#GMA

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What You Need to Know About Stress and Anxiety, According to a Psychologist

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[Paid for By Fitbit] Odds are you’ve experienced feelings of stress and anxiety; in the United States, more than 40 million people over age 18 experience anxiety on a daily basis. But do you really understand what’s happening inside your body when you feel anxious — or how to cope with it in a healthy way? Press play on the video above to watch licensed clinical psychologist Dr. Kelly Vincent break down what you need to know about stress and anxiety, from the impact on your nervous system to coping skills you can try at home using the Fitbit Sense.

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Perrie Edwards Thanks Alex Oxlade-Chamberlain For Helping Her Anxiety | Interview | Capital

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Perrie Edwards and Leigh-Anne from Little Mix came on to Capital Breakfast to chat to Roman, Sonny and Sian about Little Mix’s new single, Breathe.

In the interview, Perrie spoke about leaning on her boyfriend to help her anxiety, whilst also revealing that she will say yes if her footballer boyfriend Alex Oxlade-Chamberlain proposes marriage anytime soon.

#PerrieEdwards #LittleMix #LeighAnne

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Autism Mom Morning Routine

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Things have changed. She’s just better than me at getting us out the door on time lol. By the time I am up and going she has almost everything done.

-Merch Links-
https://teespring.com/stores/fathering-autism
http://fatheringautism.storenvy.com/
-Amazon Links- (affiliate link)
https://www.amazon.com/shop/fatheringautism
-You Need This App- Abridge https://abridgeapp.com/fatheringautism
-Where My Music Comes From- https://www.epidemicsound.com/referral/g82ju5/
-Isaiah’s Photography Website- https://whatsthepointnshoot.com/prints
-Patreon- https://www.patreon.com/FatheringAutism
-The Podcast- https://anchor.fm/fromamtopm
-Priscilla’s Cooking Channel- https://www.youtube.com/channel/UCYssOGi-0ju6UJ3cUZIzeWA
-Priscilla’s Makeup Page- https://www.facebook.com/lipstickmamamakeup
-Twitch – https://www.twitch.tv/papamaass

-OUR SOCIAL MEDIA-
-Facebook- https://www.facebook.com/FatheringAutismYouTube/
-TikTok- FatheringAutism
-Twitter- @fatheringautism
-My Instagram- @fatheringautism1
-Isaiah’s Instagram- @whats_the_pointnshoot
-Priscilla’s Instagram- @cillasstuff_n_things
-Priscilla’s TikTok- @priscillamaass
-Isaiah and Summer’s TikTok- @summerandisaiah

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