ANXIETY at PANIC ATTACK: Sintomas at Lunas | Ninenerbiyos? Takot? | Tagalog Health Tip


❌ Walang ini-endorsong branded na gamot o anumang produkto ang Online Doktora.

May nararamdaman ka bang matinding takot, nerbiyos, kaba o pagkabalisa? Sa video na ito, pag-usapan natin ang tungkol sa ANXIETY at PANIC ATTACK. Nabanggit ko ang iba’t ibang sintomas ng anxiety at panic attack. Nagbigay din ako ng ilang tips at lunas para mabawasan ang nararamdamang anxiety at panic attack.

Sa panahon ngayon, normal na nakakaramdam tayo ng takot, nerbiyos, kaba o pagkabalisa. Ang kailangan lang ay matutunan nating i-manage ito para hindi ito maka-epekto sa ating pang-araw-araw na buhay.

Kung nakakaranas ng anxiety o panic attack, pwedeng makipag-ugnayan sa National Center for Mental Health 24/7 Crisis Hotline 1553 (Luzon-wide landline toll-free); 0917-899-8727 (USAP); o (02) 7-989-8727 (USAP) o pumunta sa

Maaari ding tumawag sa IN-TOUCH Crisis Hotline: 8893 7603 | 0917 800 1123 | 0922 893 8944 o .



👩🏻‍⚕️ Online Doktora – Filipino (Tagalog) Health Tips



Fletcher, J., & Legg, T. J. (2019, February 12). 4-7-8 breathing: How it works, benefits, and uses. Retrieved September 16, 2020, from

Gautam, S., Jain, A., Gautam, M., Vahia, V. N., & Gautam, A. (2017). Clinical Practice Guidelines for the Management of Generalised Anxiety Disorder (GAD) and Panic Disorder (PD). Indian journal of psychiatry, 59(Suppl 1), S67–S73.

Locke, A. B., Kirst, N., & Shultz, C. G. (2015). Diagnosis and management of generalized anxiety disorder and panic disorder in adults. American family physician, 91(9), 617–624.


⚠️ PABATID: Ang impormasyong napakaloob sa video na ito o anumang post o content ng Online Doktora ay hindi kapalit ng opisyal na payong medikal. Ginawa at inilathala ang impormasyon dito para sa general educational purposes lamang. Sa pag-access ng videos at iba pang content mula sa Online Doktora, walang nabubuong doctor-patient relationship kailanman. Lahat ng mababasa, mapapanood, o mapapakinggan dito ay general health and medical information lamang. Hindi kailanman ito maituturing na medical diagnosis. Walang katiyakan na masasagot ang anumang mensaheng ipinapadala o ipapaskil sa anumang bahagi ng channel na ito.

🚨 Tandaan na ugaliing kumonsulta sa isang lisensyadong manggagamot upang sapat na matugunan ang inyong mga problemang medikal. Humingi ng payo at clearance mula sa isang lisensyadong manggagamot bago gumawa ng anumang desisyon o bagay na may kinalaman sa inyong kalusugan. Tumawag sa kinauukulan o pumunta sa pinakamalapit na ospital o health facility kung may emergency.

⚠️ Walang iniindorsong anumang produkto o branded na gamot ang mga bumubuo sa Online Doktora.

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What Women With Autism Want You to Know | Iris


Here’s what women with autism want you to know.

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About Iris
At Iris, our message to women is simple: You are enough. We produce relatable, engaging video that makes our audience laugh, cry, and say, “Yep, that’s me.”

What Women With Autism Want You to Know | Iris

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Puppy Takes Away Her Brother’s Anxiety | The Dodo Soulmates


When this puppy figures out exactly how to stop her human brother’s anxiety 💞
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5 Back Pain Relief Stretches You Can Do In Bed


These back pain relief stretches don’t necessarily need to be done in bed, but they are a great way to help relieve back pain in the morning before getting up, and/or when going to bed at night. Buy a worksheet with these back stretches at:

Often with back pain, we wake up stiff and sore. We can also have back pain at the end of a long day. These simple back stretches may help no matter when back pain strikes.

Starting off with pelvic tilts and bridges not only get the back stretched out, but they also work the muscles too to help them relax.

Knee to chest and trunk rotations are great to get some of the muscles in the low and mid back stretched and loosened up.

Finally, an active assisted hamstring stretch will loosen up your legs and your back and pelvic area as well.

Want to know more about reps, set, and frequency? Watch this video:

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5 Back Pain Relief Stretches You Can Do In Bed:

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalized treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider.

Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Ask Doctor Jo, LLC, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Ask Doctor Jo, LLC makes no representations about the accuracy or suitability of this content.

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Predicting Overload: Autism Spectrum Disorder | Paul Fijal | TEDxEastVan


In this moving talk, Paul Fijal paints a vivid picture of what it’s like to live with autism. He explores the concept of empowered care; a personalized approach that bridges the information gap between individuals with mental health disorders and currently available care solutions.

Paul Fijal is a young social entrepreneur and Lead Biomedical Engineer with Awake Labs, who provide personalized, quantified care solutions to people living with autism. He is also dedicated to growing Vancouver’s reputation as a hub for social entrepreneurship and impact ventures. Paul is currently involved with the Coast Capital Savings Innovation Hub and is helping to bootstrap the brand new MedTech Development Hub at VGH with a group of young engineers and entrepreneurs. A Francophone originally from Calgary, Alberta, Paul graduated from the University of British Columbia with a BASc in Mechanical Engineering, Biomedical option, in May of 2015. He’s interested in new ventures focusing on social impact, as well as the biomedical and biotech industry.

This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at

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Three Easy Ways to Overcome Fear and Anxiety



Satsang of the Week

Mooji shares three easy and simple ways to overcome states of fear and anxiety. As you take a little time for yourself to follow this guidance, you will come back into your natural state of being.

“I have given you a few exercises; make these a part of your day. You can say, ‘These five minutes belong just to myself.’

Just be very present and you can begin to experience the natural vastness of being that is present here.

What I’ve shared with you today is enough, you can just follow this.”

Monte Sahaja, Portugal
19 August 2020


This video is the ‘Satsang of the Week’ for 29 November 2020
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Asthma und der schwere, lebensbedrohliche Asthma-Anfall


Auch wenn man momentan bei Atemwegserkrankungen vor allem an COVID-19 denkt… Asthmatiker gibt es weiterhin – und wir brauchen gerade für den schweren Asthmaanfall ein Konzept. Einige Therapievorschläge für den Notfall gibt’s im neuen Video!

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WICHTIG: Dieses Video richtet sich an professionell in der Notfallmedizin tätiges oder in Ausbildung befindliches Personal z.B. Rettungsfachpersonal, Pflegepersonal, Ärztinnen und Ärzte und Medizinstudierende. Eine Beratung von Patienten kann auf diesem Kanal unter keinen Umständen erfolgen. Bei lebensbedrohlichen Notfällen bitte die 112 wählen, bei medizinischen Fragen den Hausarzt/die Hausärztin kontaktieren.

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How to correctly use a Birth Control Pill | Dr Anjali Kumar | Maitri


Birth control pills are used by millions of women all over the world for their contraceptive needs. Most importantly these pills have given the control of the women’s lives and their destiny in their own hands which is so very important for a progressive society.
Once again, it is very important to learn the basics. It is also extremely important to consult your doctor before choosing the right pill for you.

‘MAITRI’ is going to be your friend and guide in your journey towards health. We will talk about gynecology, women’s health, pregnancy, health in Corona and COVID -19 times, Yoga at home, fitness, diet, PCOD, and much more! Please subscribe, like, and share!

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Jasneet Rayat

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See you soon!

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Brother Comes Home From College!


Isaiah is home for the holidays! We don’t always know what kind of reaction we are going to get from Abbie. It warms our heart when she expresses excitement to see someone, especially her big brother.

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-TikTok- FatheringAutism
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-Isaiah and Summer’s TikTok- @summerandisaiah

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