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😱 Why Do We Get Period Cramps, Acne & Breakouts?? Simple & Effective Ways to Soothe it!

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Ever wondered why we have cramps during our periods? 😖 How does our menstrual cycle affect our skin, breakouts, acne and inflammation? What are some foods that can actually help with cramping? Did you know there are three different types of cramps according to Eastern medicine? We’re so excited to bring this amazing and info-packed episode to discover more about our ever-so-interesting and ever-so-smart bodies! Let us know in the comments what your tips are to soothe cramps and calm the skin! 💗

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– P R O D U C T M E N T I O N S –

💧Hydration💧

Neutrogena Hydro Boost Gel Cream ($24.99 USD)
〰https://shop-links.co/1710493798379783065

First Aid Beauty Ultra Repair Wild Oat Hydrating Toner ($22 USD)
〰https://shop-links.co/1710493830366390540

Haruharu Wonder Black Rice Hyaluronic Toner $33.30 USD)
〰https://shop-links.co/1710494736286287397

✨Prevention✨

La Roche Posay Effaclar Medicated Gel Cleanser ($14.99 USD)
〰https://shop-links.co/1710492897999868666

Paula’s Choice 2% BHA Liquid Exfoliant ($29.50 USD)
〰https://paulachoiceusca.l3km.net/yNy13

The Ordinary Salicylic 2% Masque ($12 USD)
〰https://shop-links.co/1710493216118422460

Glow Recipe PHA Toner ($34 USD)
〰https://shrsl.com/29gi1

☘️Treatment☘️

COSRX Acne Pimple Patch – Original Care ($6 USD)
〰https://shop-links.co/1710492840977598707

Avarelle Pimple Patch ($8.49 USD)
〰https://shop-links.co/1710492871737490936

🌸Food🌸

Bob’s Red Mill, Steel Cut Oats ($7.17 USD)
〰https://shop-links.co/1710483603210735977

Kadoya 100% Pure Sesame Oil
〰https://amzn.to/3dxgKbH

This video is not sponsored but we have affiliate links to the mentioned product, which means every purchase made allows us to earn a small commission to keep our channel running 🙂

Why watch just one, check out our other vids, hehe:

Interview with HBFIT TV
🎈https://bit.ly/3hZpRW8

Interviews with cool peeps:
🎈Glow Recipe (Christine and Sarah): https://bit.ly/2rQhQ0w
🎈Go-To Skincare (Zoë Foster Blake): http://bit.ly/38Bj9Qz
🎈KraveBeauty (Liah Yoo): http://bit.ly/37rAs6y
🎈Baalm & Fresh Face (Mandi Nyambi): http://bit.ly/2S31Sdq
🎈Banish (Daisy Jing): http://bit.ly/2HlaLZM

Check out our other vids on period health!
🎈What Does Your Period Really Say About Your Skin? : https://bit.ly/3fXhJ6N
🎈Top 3 Foods to AVOID for Clear Skin: https://bit.ly/2Xwdyar
🎈5 Simple Drinks to Clear Acne & Inflammation: https://bit.ly/36Or3WV
🎈5 Drinks for Clearer Skin, Relieving Period Cramps: https://bit.ly/2Z7HvOy

Don’t be a stranger 👻:
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Felicia’s IG: http://bit.ly/FeliciaLee
Rowena’s IG: http://bit.ly/RowenaTsai

Check out our articles👇

Period 101: How Hormones Affect your Menstrual Cycle
💛https://bit.ly/2UWj8l1

Skin Tip: Make Yourself a Cup of Tea
💛https://bit.ly/2XbEZWE

6 Best Superfood Drinks for Glowing Skin & Body
💛https://bit.ly/2RLv9sK

Official website: https://beautywithinofficial.com/

For a full list of our recommended products: https://amzn.to/2wrRzHG

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Beauty Within explores the world of skincare, beauty and wellness.

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