😱 Why Do We Get Period Cramps, Acne & Breakouts?? Simple & Effective Ways to Soothe it!


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Ever wondered why we have cramps during our periods? 😖 How does our menstrual cycle affect our skin, breakouts, acne and inflammation? What are some foods that can actually help with cramping? Did you know there are three different types of cramps according to Eastern medicine? We’re so excited to bring this amazing and info-packed episode to discover more about our ever-so-interesting and ever-so-smart bodies! Let us know in the comments what your tips are to soothe cramps and calm the skin! 💗


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– P R O D U C T M E N T I O N S –


Neutrogena Hydro Boost Gel Cream ($24.99 USD)

First Aid Beauty Ultra Repair Wild Oat Hydrating Toner ($22 USD)

Haruharu Wonder Black Rice Hyaluronic Toner $33.30 USD)


La Roche Posay Effaclar Medicated Gel Cleanser ($14.99 USD)

Paula’s Choice 2% BHA Liquid Exfoliant ($29.50 USD)

The Ordinary Salicylic 2% Masque ($12 USD)

Glow Recipe PHA Toner ($34 USD)


COSRX Acne Pimple Patch – Original Care ($6 USD)

Avarelle Pimple Patch ($8.49 USD)


Bob’s Red Mill, Steel Cut Oats ($7.17 USD)

Kadoya 100% Pure Sesame Oil

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Interview with HBFIT TV

Interviews with cool peeps:
🎈Glow Recipe (Christine and Sarah):
🎈Go-To Skincare (Zoë Foster Blake):
🎈KraveBeauty (Liah Yoo):
🎈Baalm & Fresh Face (Mandi Nyambi):
🎈Banish (Daisy Jing):

Check out our other vids on period health!
🎈What Does Your Period Really Say About Your Skin? :
🎈Top 3 Foods to AVOID for Clear Skin:
🎈5 Simple Drinks to Clear Acne & Inflammation:
🎈5 Drinks for Clearer Skin, Relieving Period Cramps:

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Check out our articles👇

Period 101: How Hormones Affect your Menstrual Cycle

Skin Tip: Make Yourself a Cup of Tea

6 Best Superfood Drinks for Glowing Skin & Body

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