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Simple Mental Trick to Combat Anxiety, Worry, & Stress

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We’re living in crazy times, so today I’m sharing a thought exercise I use all the time which really helps me deal with all kinds of situations, worry, stress, and eco-anxiety.

Disclaimer: I’m not at all a mental health professional, I just want to share an exercise that I find helpful, in case some of you might also find it beneficial. It’s always important to seek out professional help if you need it!

Book mentioned:
Happy by Derren Brown http://derrenbrown.co.uk/books/

Also check out my video on the “Psychology of Shopping” and why it’s so hard to quit fast fashion: https://www.youtube.com/watch?v=9HSigWYXt10

Thanks for watching #MyGreenCloset!

πŸ“— Get my ebook – a guide to Quit Fast Fashion https://mygreencloset.com/product/quit-fast-fashion/

πŸ‘—Want to shop more consciously? Find brands in my sustainable/ethical shopping guide http://mygreencloset.com/directory/

DoneGood is also a great resource to find conscious brands, some with exclusive discounts! https://donegood.co?ambid=mygreencloset10_30 *

πŸ’š ABOUT MY GREEN CLOSET
Hi! My name is Verena but most people call me Erin (my middle name). I studied Fashion Design & Technology and it was through this I became aware of and passionate about sustainable and ethical issues in the fashion industry. On this channel I share my journey to live more consciously and create videos to help you build a wardrobe that reflects both your style and values. 🌎

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Thank you so much to anyone helping out with subtitling/translating for making this content more accessible! https://goo.gl/D93baJ

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Blog: http://mygreencloset.com/blog/
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This is not a sponsored video.
* indicates an affiliate link, purchasing through affiliate links helps out the channel! Thank you πŸ™‚ For more information on my use of affiliate links please see my disclosure policy http://mygreencloset.com/disclosure/

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