Simple Mental Trick to Combat Anxiety, Worry, & Stress


We’re living in crazy times, so today I’m sharing a thought exercise I use all the time which really helps me deal with all kinds of situations, worry, stress, and eco-anxiety.

Disclaimer: I’m not at all a mental health professional, I just want to share an exercise that I find helpful, in case some of you might also find it beneficial. It’s always important to seek out professional help if you need it!

Book mentioned:
Happy by Derren Brown

Also check out my video on the “Psychology of Shopping” and why it’s so hard to quit fast fashion:

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Hi! My name is Verena but most people call me Erin (my middle name). I studied Fashion Design & Technology and it was through this I became aware of and passionate about sustainable and ethical issues in the fashion industry. On this channel I share my journey to live more consciously and create videos to help you build a wardrobe that reflects both your style and values. 🌎

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