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Description: In this video I’ll explain the process of reframing in 3 different time periods. Reframing is the ability to change the meaning over something, in a way that helps to change the emotional connection to that situation. As many anxiety sufferers out in the world know very well, their past can definitely haunt them in their present. The ability to reframe those past experiences will provide an opportunity to see their present situations differently.
As well, the future catastrophic scenarios that consistently play out in an anxiety sufferers can be debilitating. In this video I’ll also give an in depth explanation of the process towards reframing the future you. So enjoy this video on the most powerful skill for anxiety recovery that is commonly known as reframing.
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