Acne can be very severe, and cost $1000’s to treat, often unsuccessfully. Don’t be tricked by the ads and commercials, acne can be greatly improved, if you know now.
Acne causes great suffering for Teens & 20-somethings, and most of the treatments offer little relief, some even make the acne worse. What if there were 3 easy, affordable things you could do to greatly improve your acne? There are and this video will explain.
Diet matters in Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507494
Hi-Carb foods increase Acne: https://www.ncbi.nlm.nih.gov/pubmed/20338665
Keto improves Acne: https://www.ncbi.nlm.nih.gov/pubmed/22327146
Low Glycemic Foods decrease IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/29691143
Nutrition in Inflamm Pilosebaceous disorders: https://www.ncbi.nlm.nih.gov/pubmed/30175843
Skim milk link to Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391699
Sun affects skin microbiome: https://www.ncbi.nlm.nih.gov/pubmed/30506967
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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.
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