How to Improve Acne: 3 Things that Work, and 5 that Don’t


Acne can be very severe, and cost $1000’s to treat, often unsuccessfully. Don’t be tricked by the ads and commercials, acne can be greatly improved, if you know now.

Acne causes great suffering for Teens & 20-somethings, and most of the treatments offer little relief, some even make the acne worse. What if there were 3 easy, affordable things you could do to greatly improve your acne? There are and this video will explain.

Diet matters in Acne:
Hi-Carb foods increase Acne:
Keto improves Acne:
Low Glycemic Foods decrease IGF-1:
Nutrition in Inflamm Pilosebaceous disorders:
Skim milk link to Acne:
Sun affects skin microbiome:

——- Join me and let’s optimize your health! ——-

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

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