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How to Improve Acne: 3 Things that Work, and 5 that Don’t

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Acne can be very severe, and cost $1000’s to treat, often unsuccessfully. Don’t be tricked by the ads and commercials, acne can be greatly improved, if you know now.

Acne causes great suffering for Teens & 20-somethings, and most of the treatments offer little relief, some even make the acne worse. What if there were 3 easy, affordable things you could do to greatly improve your acne? There are and this video will explain.

Studies
Diet matters in Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4507494
Hi-Carb foods increase Acne: https://www.ncbi.nlm.nih.gov/pubmed/20338665
Keto improves Acne: https://www.ncbi.nlm.nih.gov/pubmed/22327146
Low Glycemic Foods decrease IGF-1: https://www.ncbi.nlm.nih.gov/pubmed/29691143
Nutrition in Inflamm Pilosebaceous disorders: https://www.ncbi.nlm.nih.gov/pubmed/30175843
Skim milk link to Acne: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391699
Sun affects skin microbiome: https://www.ncbi.nlm.nih.gov/pubmed/30506967

——- Join me and let’s optimize your health! ——-

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Thanks so much to our Champion Patrons, Nick N., Dennis F, Jackie K., Shannon C., Chris B., Angelina D., LeaAnn E., Rumi K., Paul R., Doyle R., Jeff P., Joe W. for helping make this video possible…

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Ken D Berry, MD, FAAFP, is a Board Certified Family Physician and Fellow in The American Academy of Family Physicians. He has been practicing Family Medicine in rural Tennessee for over a decade, having seen over 20,000 patients in his career so far.

For Collaborations please email me : kendberry.md@gmail.com

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Camden Tn, 38320
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